Nine Months, One Lifetime, Part 3

I arrive home from my first therapy appointment. I share with my husband my experience. He asks me what I thought about the therapist. I said, “She’s OK” and show him the recommended book, Codependent No More. We chat a bit about me not knowing what to do at check out. He assures me everything is fine. I kind of am able to put it aside, but truthfully, I tuck it all away inside.

I am a bookworm. I love books! I own hundreds of books. I have a list of want to ‘own or read’ that surely rivals the Library of Congress catalogs. I welcome reading Codependent No More, especially learning that the answers to my current life flailing’s were within these pages. That is right, all the answers to correct whatever is wrong. That very night, I embark upon the ‘Introduction.’ Here are a few enticing sentences I highlighted:

            I saw people who constantly gave to others, but didn’t know how to receive. I saw people give until they were angry, exhausted, and emptied of everything.  

            Yet, these codependents who had such great insight into others couldn’t see themselves. They didn’t know what they were feeling. They weren’t sure what they thought. And they didn’t know what, if anything, they could do to solve their problems…

            Sadly, aside from myself, nobody knew how badly I felt. My problems were my secret.

            I was so responsible, so dependable. Sometimes I wasn’t sure I had a problem. I knew I felt miserable, but I didn’t understand why my life wasn’t working.

            I saw people who had gotten so absorbed in other people’s problems they didn’t have time to identify or solve their own. These were people who had cared so deeply, and often destructively, about other people that they had forgotten how to care about themselves. The codependents felt responsible for so much because the people around them felt responsible for so little; they were just taking up the slack.

            And, the pain that comes from loving someone who’s in trouble can be profound.

            It’s difficult to convince codependents – those who by comparison look, but don’t feel, normal – that they have problems.

These few insights lured me into a place of hopeful thinking. All I needed was to complete this book, attend and talk in a few therapy appointments, and I could wrap this investment of time and money up in about (my thinking – 20 chapters, read one a week and do the exercises, see the therapist every other week) 20 weeks, about five months! I can do this; this is nothing! I like to read; I like to write; and I like learning. I will know what is wrong; what to do to fix it; and permission granted to speed along my fair maiden! And, they lived happily ever after! The end! WHAT A FANTASY! I had no inkling about what lie ahead!! Ignorance is NOT always bliss!

I buzzed through chapters one and two like they were children’s books, picking up ideas, words and phrases like fatigue; some things were becoming an effort; my family and friends think I am a tower of strength; always in control, always ready to help; fear; believing lies; sick of shouldering the burden and feeling responsible for the success or failure in relationships; guilt; I’m falling apart very quietly; have I been depressed for years?; I should be able to snap out of this; long ago I had shut off my need to give and receive love, I had frozen that part of me that felt and cared, I had to  survive; I am trapped and cannot find my way out; something dreadful that I couldn’t explain had happened to me and has now snuck upon me; “adult child”?

The only chapter assignments thus far were to purchase a large notebook and record my responses to assignments, the above being the first, identifying these things (and people, which I did in my large notebook!) All done in two days! Hmmm…this might move a bit faster than I first calculated. But…all this is something to be considered. Little did I know that this was like peering at the Hubble Deep Field, ten billion light years away!

You can be assured that I did not stop at chapter two. In fact, I sailed through half the book and exercises up to chapter eleven by the time of my next appointment. I learned a couple definitions of codependency. One particularly stood out, referred to by Robert Subby in his book, Co-Dependency, An Emerging Issue seemed most to have a ring of truth for me:

      “An emotional, psychological, and behavioral condition that develops as a result of an individual’s prolonged exposure to, and practice of, a set of oppressive rules – rules which prevent the open expression of feeling as well as the direct discussion of personal and interpersonal problems.”

You see, silence and secrets fell on me like snow on the mountain peaks. I never spoke to anyone at any time about my childhood; about feeling alone in this life having to figure it all out for myself; about learning to survive on my own; about my husband’s problems and the struggles in our marriage; about an entire host of things inside of me that I did not, could not, and should not discuss, and furthermore did not weigh in as conscious topics to be discussed. For the first half of the book I sponged in information, identified concepts, learned characteristics, learned about detachment, undependence, removing the victim, the concept of setting myself free, and living my own life. I cognitively had an influx of information. Now I am one to extract knowledge, think on it, dwell on it, break it down, shred it apart, ponder on the pieces, mince it to fragments, toss it into the fire for purification (scripture reading and prayer,) and construct my truth. This I had done and I was all set for appointment number two!

This time, I did not feel like I was driving to my funeral; I was filled with a little more confidence; I knew where I was going; I was prepared with my homework in hand; and I moved with familiarity. I arrive at the facility around 5:30 pm for my 6 o’clock appointment. I assumed I was to check in with the back receptionist as I did on the first visit, as the sign indicated. When I got to the back receptionist, there was no receptionist; in fact, there was no receptionist at either the front or the back desks. I thought maybe because the appointment was after normal business hours that I should wait in the back waiting room, where I sat at the first appointment. I sat there thirty minutes; no one came, not one person. There was not another patient, another therapist, another body anywhere; there was silence. At 6:30 pm, I thought perhaps I was wrong on the appointment day and/or time. Maybe I already missed the appointment, maybe I wrote down the wrong day, maybe I’m not supposed to be here, maybe I went to the wrong place and don’t even recognize it, am I in the right place, and onward my inner confusion mounted. I decided I would leave and be done with this entire unsettling mistake. I stood up quietly and quickly began to make my way to the exit. I get a couple steps past the front receptionist desk and here, “Deeon?” I turn around and there stood my therapist in her stilettos and fine clothing. She asks, “Where have you been?” I said I was in the waiting room where I was last week, there was no receptionist to check in with, and so I waited back there. Now, I am quite keen on discerning people; she was miffed! She looked at the clock, and said, “Well, we have a half hour, so let’s go to my office.” I felt like a child being whisked away to the naughty room. I sincerely felt terrible about the confusion. When we sat down in her office, she asked why I had not gone up to the receptionist area again to check in. I again stated there was no one there. She boldly told me that I was responsible for checking in, otherwise no one would know that I was there. Between her edge and my guilt, internally I took full responsibility for the mishap, blamed myself, and completely lost my voice to speak. I have no idea what she said for the remaining twenty minutes, not a clue. Departing, I took a deep breath and said, “What would you like me to do with this homework?”   She said, “I’ll take it” and she did. And then she further stated in a nonchalant manner, “There is no one to check you out or set up another appointment. You will need to call in tomorrow to schedule your next appointment.”

I was never so glad to step out into the dark night and cold air. On the drive home, I wondered if I was losing my mind. What are you doing? Why are you doing this to yourself? Maybe I should not be doing this. I do not think she likes me. Why doesn’t she like me? Why didn’t she check for me in the waiting room? I do not think I should call tomorrow for another appointment. I think I should stop now. Maybe this is how therapy goes. Maybe you are the one responsible. Maybe they do not tell you how to do things to see how you will do things. Maybe you are being over-sensitive. Perhaps your misery is actually just your own melancholy, your personality type. Maybe some pastors are right – maybe my issues are really a deeper spiritual challenge. But, I read my Bible every day on morning break, I pray every day throughout the day, I go to church, I try to live a responsible life of integrity, and I certainly sacrificially help others. What is wrong with me? You know that self-talk? I had so much chatter going on in my head; I thought a large family of hungry squirrels had taken us residency.

By the time I arrived home, I was convinced this was not what I should be doing and shouldered the responsibility for this failure. Now, my husband is an easy-going type of guy. Through the years, I have learned that he will take the opposing side, but had not wisened up to that yet. I shared with him the situation and he convinced me that everything would be fine, I needed to call the next day to establish my next appointment, it was just a coincidental mistake, and she likes me otherwise she would not have told me to call for another appointment. In his own ignorance, he neutralized and counterbalanced my thoughts, he too not knowing what lurked ahead. I called the facility the next day. My next appointment was scheduled out for two and one half weeks later. Truthfully, that did not set well with me either, but I thought it must be normal. Despite my internal uneasiness, I did not know what was abnormal.

To be continued…

Love you, mean it!

Nine Months, One Lifetime, Part 1

Ever consider the domino effect where every choice we make represents a domino? Sometimes I imagine my entire life as a series of dominoes falling and colliding and intersecting with a forward push successively creating momentum or lethargy depending on extraneous factors with each topple. Every single day is a series of choices. All of life is a cycle of choices. There are spiritual choices, personal preference choices, obvious choices, random choices, informed choices, uninformed choices, impulsive choices, compromising choices, sacrificial choices, long-term choices, emotional choices, moral choices, physical choices, financial choices, health choices, food choices, charitable choices, educational choices, career choices, transportation choices, relationship choices,  etc. Many choices are seamless, not even recognizing them as choices; they become reflexive behaviors. It is possible that one choice could fit into several of these categories. Every category contains good or bad options, pros and cons, accordingly. At the end of the day, a week, a month, a year, a lifetime, I believe it is the uninformed, ignorant choices (whatever category) which lead us into the darkest pits and deepest valleys – the choice you revisit in your mind and so wish you could take back; the choice you make in pure inexperience and unfamiliarity; the choice you make innocently fully believing it to be the right choice; the choice you make trusting God for good outcomes – the dominoes that fall on detonation sensors. I believe it is these choices that God uses to bring Him glory; to discipline us; to mold us like clay in His hands; to endure a long and painful process to purge out the dross and impurities like refined precious metals under heat; to lead and direct us to new places and understanding for our good; to discipline us to His highest value rendering wisdom, knowledge, and understanding; and ultimately to help others along their journey. Trust me, until eternity when “I shall know fully, even as I am fully known,” on this earth I may never fully know God’s purposes and reasons for allowing things to occur, but I now trust Him more.

I would like to share a personal experience, which actually began February 10, 2005 – one ignorant quiet choice to reach out for help, one unsuspecting private phone call to establish a new patient appointment that set off a drastic flash lightning chain reaction of events that haunts me to this day! I actually sometimes ask God, “Why did we have to do it this way?” I pray He will use it for His greater purposes. My first post will be preliminary accounts of happenings prior to this date, which will help give you an understanding of the events preceding my choice. I pray sharing this true story helps someone; gives someone wisdom and insight; and perhaps disrupts potential choices that need clear discernment – maybe that someone is just me! I will share this in parts.

I was in my fifteenth year of marriage still trying to navigate a complex web of marital dynamics stemming from two incredibly shattered people becoming one with all bets against our survival. We were only aware of one atomic bomb of my husbands that spewed debris, soot, and smoke all over us while dating. We spent over a decade of married life weaving in, over, around, and through the wreckage, consequences of choices he had made prior to marriage and on occasion, we still encounter a tiny burning ember that we more skillfully extinguish. After we were married, the rubble and plume of smoke from his explosion engulfed our existence, at times choking the life out of me. During our tumultuous, peculiar dating life, he was in the throngs of a ferocious battle I could not comprehend or understand. I had little clue about the size of the crater this explosion had created, but I did know I was teetering on the edge of a level of crazy I barely survived. I was aware of the framework, but I had no idea of the actual ugly images in the picture. Once I became conscious of a few images, I began piecing more and more together and throughout the ordeal became codependent, making every attempt to rescue him from the clutches of this monster and keep everything a secret. His plume of smoke was so wide, high, and thick that it blinded me to myself. I thought all our problems were because of him. I was normal; I had no problems; I was fine! There was nothing wrong with me. Truly, it is a heavy story of God’s redemption in his life; it is a heavy story of how I lost pieces of myself in the midst of his story. I was well equipped for the mission after years and years of my own buried and repressed life, yet I did not count the cost of my own personal damage until much later. I was an expert at suffering, survival, and denial!

Another atomic bomb that unknowingly flattened me on a level I denied was infertility. At no time while we were dating had we talked about having children. I loved little babies and little kids, but growing up I was not ‘in’ to babysitting, except for a select two. My mother consistently lined up babysitting jobs for me with people I did not know, for weekends, for summers, for evenings. I was ill equipped; I did not know what to do with these children; I had never learned to play, though I had no cognition of that for years and years. At a pre-marital exam, my physician (a great Christian physician whom I respected and loved) brought up contraceptives. He explained everything to me. I was not keen on the idea of taking a pill, but I also knew I/we were not prepared in any way, shape, or form to raise a child in the debris field, soot, and smoke we were currently living within. And always placing myself as the one responsible, I began birth control three months prior to our marriage without a blip on my radar that my husband could have taken measures. We gave no thought to not having children; we were just living life. However, our mothers were not shy in making their desires known. My mother boldly asked deliberately and consistently. His mother would never ask, but instead on multiple visits be crocheting baby booties, baby blankets, and baby jackets with a faint smile on her face as if I were giving birth the next day. We did take note of these things, but again were in agreement, in the wake of everything, it was not time. Around a year and nine months, I no longer wanted to take birth control, we were not totally prepared for children, but heard from friends ‘you are never fully ready.’ We decided I would stop taking the birth control and let nature take its course. Three months later, at another physical, my same doctor brought up having children and pregnancy. I explained to him that I discontinued birth control three months prior. He looks at me quizzically and suggests I get some preliminary infertility testing. It was a world I knew nothing of, but because I am a rule follower, I am present and accounted for at all procedures. Everything is normal. The physician then suggests my husband get checked. Against his every desire, he too follows through with his testing. It is a late summer afternoon. I hear the phone ringing as I am putting the key in to unlock the door. My husband is not home yet. I rush to the phone, “Hello.” It is our physician (kind of a fatherly figure to me) with a solemn tone. He says, “Hello Dee, this is doctor…, are you sitting down.” It all took me back for a minute, as I was not accustomed to him actually calling me; I thought something must have happened to my husband. I sat down and said, “Yes.” He tells me he got my husband’s fertility test results and that we only have a 2% chance of pregnancy. Nonchalantly I say, “OK” as if I had lost a dollar, no big deal. He inquired if I was OK. I said, “Sure, I’m fine.” He hung on the line as if waiting for some reaction of which I had none; I was blank; I was fine. When my husband arrived home, I shared the news with him like telling him the mail had just arrived. It was as if neither of us felt anything, no disappointment, no sadness, nothing. That was it, case closed. This was a loud bomb that I never heard go off, leaving destruction that I never saw for years.

My mother passed away January 20, 1994 from metastasized lung cancer. I never shed a tear – her first cancer diagnosis in December 1987, July 1992 when she phoned to tell me the cancer had returned, first chemo treatment, when she called me at work crying because her hair was falling out, every time she called me on the phone crying, multiple trips rushing 300 miles home; two sleepless weeks at the hospital as she lay dying; at the funeral; or thereafter. This too was an explosion of magnitude proportions leaving debris, smoke, and soot all over my life. I went through the motions managing her treatments, pain, and death as if it were spilled milk. The only residue I carried home was guilt, guilt, and more guilt; consistently wondering if she was OK; hoarding all her belongings for her return; nightmares; and weariness that dredged me like an anchor. But, after being gone for two weeks, I immediately began running forward at a pace that dwarfed the roadrunner. Inwardly, the emptiness and melancholy were escalating, but I was still able to outrun the emotions without recognizing or identifying that was what I was doing. It was my normal; I was fine! I did not know anything about grieving. It was my normal; I was fine! Yet outwardly, I began putting on pound after pound of weight, swelling to an all-time high of 460 pounds. I had no idea food was a coping mechanism that I used my entire life to fill the emptiness within and comfort my painful emotions. You see, psychology, mental illness, depression, anxiety, panic, insomnia, trauma, abuse, PTSD, neglect, abandonment, attachment disorder, etc. were not part of my vocabulary or knowledge. I was not educated in this field. These were my every day normal; nothing was wrong with me! I was independent, successful, and needed no one. I lived under THE mantra, “I’m fine.” Other than the embarrassing morbid obesity, amazingly, I presented an outward level of surpassing normalcy, I had everything together, all was well, I was fine. Inwardly, I had more secrets than a ‘secret keeper’ and I figured out any way possible to keep the secrets a secret from even myself. It is pretty tricky how the mind splinters, divides, and compartmentalizes information removing it from your awareness.

September 5, 1998 my maternal grandmother passed away quietly alone in her home. Another story for another day. We rushed there for the funeral, spent a day helping go through some of her possessions, rushed home with a few mementos in tow, and back to the grind without emotion. It was my normal; I was fine!

Sometime in 2004, another detonation of crushing decibels was released. My family has been riddled with friction, disagreements, narcissism, anger and rage, prolonged silences, passive-aggressive silent punishments, unsettled disputes swept under the rug, cruel actions, gossip and judgments passed down, hurts, wounds, and shredded relationships. I am not pointing the finger at anyone except myself, nor is this the storyline to delve into that world, and nor am I here to break this down for analysis. We are a dysfunctional, fractured people in constant need of forgiveness, reconciliation, and restoration – that continual atonement! At this particular time, I once again found myself cast out into that world of dark silence with zero contact. I do not know the exact root that caused the seven years of separation, but this time I made a choice that I would no longer go crawling back with my tail between my legs, offering apologies for unknown actions, groveling to regain a standing in their good graces. I stepped away not knowing I was looking down the barrel of seven plus years of silence and separation. It was tragic. It was years of isolated aftershocks. I felt like an orphan. It was like scraping the skin off your knuckle having a constant sting. It was crushing and yet it was an all too familiar place; I was fine. I am just going to leave this here. For me, sharing the story of my family is like having a Viking reach in and rip your heart out with their bare hands.

I was a severe workaholic at work and home, which I learned as a coping mechanism to outrun and deny any ounce of emotion. Though I changed jobs four times of my own choice, I excelled at surpassing standards, cranking out work beyond imagination, and working overtime – often going in a 6 am and working until 6 pm, working a double plus shift at the end of each month from 6 am until 2 am the next morning, or going to work at 7 am on a Friday and not leaving until 3 am Saturday only to go back in after church on Sunday, then back to the regular work week on Monday. At home, I managed ALL affairs, and I do mean ALL. In silence, we fell into these roles. For years I just did anything and everything; if I saw it needed to be done, I did it. I was hyper-vigilant, hyper-responsible, hyper-organized, hyper-meticulous, hyper-clean, hyper-whatever. I lived at a pace unsurpassed by Hermes. That was my normal; there was nothing wrong with me; I was fine! As time progressed, I began to see that I was carrying the weight of the world on my shoulders and my husband was whistling off to work happy as a lark without a care in the world. He was fulfilled. Now I gave the appearance of unbelievable stability, dependability, super employee, church pianist, served in various roles in the church, and happy, yet on the inside, I was empty. My entire life I carried a measure of melancholy that steadily increased like a growing stock market price. We began to have a few tussles, but I had crippling fear that his past would resurface at the scent of conflict or disagreement. I chose to remain silent.

My body was letting me know it was under extreme duress!  May 1985, April 1992, and December 1998 I was in the ER for heart palpitations and chest tightness – all three visits diagnosed as benign. March 2003 I visited my doctor for heart palpitations and chest tightness. He administered a stress test – diagnosed benign. Not one person spoke anything about anxiety. I now find that bizarre. September 1993 through May 1994 my thyroid levels began functioning at 170%. Specialists could do nothing to slow it down except radioactive iodine treatment. There was never a root diagnosis – no goiter, no virus, no cancer – nothing! August 1996 another ER visit for a 104-degree fever with delirium. They thought it to be a kidney infection, but nothing was ever confirmed. May 2000 and July 2004 broke my right foot, twice in different bones. Except for the ER visits, I went through all follow-up appointments, testing and procedures alone, including fertility. No emotions; I did not need anybody; that was my normal; I was fine!

I praise God for His enduring love, grace, mercy, and presence in my life.

To be continued…
Love you, mean it!

Crosses to Carry

Raise your hand if you have burdens you bear. It does not matter if those burdens are permanent or temporary, heavy or light, exposed or hidden, or even perhaps you are driving with your eyes closed, trust me, eventually you will crash! Come on, raise those hands, we ALL have our crosses to bear in this life. Some crosses are unchangeable and interminable. Some crosses are an adversity lasting an indeterminate, but limited amount of time. Some crosses are things that ‘happen to us’ causing severe ripple effects throughout our entire lifespan. Some crosses are consequences from conscious or ignorant choices made. Some crosses are life, redefining moments that establish a time marker of before and after where life breaks forever, you are now stumbling through an unfamiliar dense forest, and your life story is instantly getting re-written; life will never be the same.  Now that all of your hands are finally raised, you ALL can put your hands down now.

If we put together an impromptu list of crosses people bear, I imagine it would be a scroll stretching out unfathomable miles and truthfully still would never be all-encompassing.  I have my truly unbelievable ‘stuff’ to me, but I know every single person on the face of this earth has their personal story filled with hardships. I wish I had an anonymous PO Box to receive anonymous stories from willing people about their adversities. I think it would be quite therapeutic and safe to unload a portion of that weight. Whatever your crosses and however you define them, at times the pills seem too hard to swallow. To me I can feel like Sisyphus pushing that boulder up that steep hill; sometimes I would like to let go of that boulder and just let it steamroller over me. Crosses equal suffering! Suffering equals grief, pain, agony, anguish, despair, temptations, trials, and tribulations. I have had times when I felt like I simply could not tolerate my constant-never-ending-at-times-desperate struggling.  

For me, I did not exactly win the “Wonderful Parenting, Happy Childhood” lottery. Life was MESSED up!!! Nevertheless, I drove through life with my eyes closed. Externally, I gave the appearance of all together, life was a bed of roses – clean, pruned, good job, faithful employee, bills paid, nice clothes, friends, attend church and served, practiced personal spiritual disciplines, warm and cozy tidy meticulous home (all things said in no certain order,) the only external red flashing beacon of light giving off urgent warning signals was my ever-increasing weight. I was over-qualified at surviving, recovering, and denying and onward I raced through my inner obstacle course. On the inside, I was MESSED up! Weedy vines began choking out and killing my roses! Those vines intertwined around everything; they were killer vines invading and smothering my landscape. Yet, I was merrily speeding through life with my eyes closed at a high rate of speed. I did not even realize these vines had suction cupped and attached themselves to every piece of me, until eventually, I crashed. In reality, I was being internally strangulated by choking vines; I was being attacked by rose thorns causing injurious deep scrapes and cuts; I was slowly fading and dying. I carried crosses labeled spiritual, physical, gender, marital, financial, bankruptcy, loss of house, moving, friendships, family, financial, employment, disability, death, mental issues, therapeutic abuse, medical nightmares, insomnia, buried feelings of emptiness, loneliness, resentment, shame, PTSD, etc. – all symptomatic seepage from my internal brokenness.  I was fighting a fierce battle of survival, trust me I had an extreme arsenal of weapons acquired in childhood where I learned how to survive. Eventually, profound despair, exhaustion, and hopelessness turned into a daily crusade of desperately wanting to take my own life. I would sit at work on the third floor, thinking about going down to the vacant first floor restroom and slashing my wrists. I would think about OD’ing on pills. The abyss kept getting deeper and darker the further my mind slipped into searching for an escape hatch.

This is just a mere glimpse at the tip of my iceberg; it is the unseen mass below the surface that truly needed to be worked at chipping away. It takes a whole lot of courage to choose life; it takes a brave soul to look at what lies beneath the surface. It seems the holidays and winter months can capitalize on my weaknesses, even though I have gained many coping skills. I know that I am not alone. There are oh so very many who suffer during this joyous season – sadness, loneliness, estrangement, anxiety, stress, sleep disturbances, fatigue, isolating and social withdrawal, loss of interest in activities, depression, PTSD, grief, tearfulness, financial constraints, fear, shame, perfectionism, frustration, irritability, fixating on the past, physical ailments, aches, and pains, etc. These too are symptoms of floating icebergs. It takes bold audacity to drill down inside those frozen parts and take a hard long forward look at what is actually causing behavioral and symptomatic manifestations of deeper causes. It is hard work! It is hard to get gut wrenching honest with yourself and begin identifying your junk. And, it is even harder to implement the life-long changes in order to stop the hemorrhaging. There is always a different way to manage carrying our crosses. Now, I am no authority or professional, and quite honestly am still in recovery, but we have been able to cut away some of the vines, remove some of the thorns, I am breathing a little better these days, and definitely I am not suicidal.

I don’t begin to know or pretend to know what cross you are bearing; I don’t know if it is a thorn in the flesh, a death, a divorce, a sick child, someone terminally ill, mental illness, personal injury or illness, addiction, family issues, troubles at work, change in work status, less than favorable custody arrangement, financial decline, foreclosure, change in residence, school, or church, betrayal, loss of trust, loss of safety, violated, crime, imprisonment, a bad hair day, or hell on earth. Here is what I do know. There is ALWAYS hope, there is always something to be thankful for, and there are acts of service we can do for others to switch our focus!!  I do not mean denial; I mean concentrating on good things. Your situation might not change tomorrow, next week, a month, or a year from now, but there is hope and something to find gratitude for in the midst. You may spend a lifetime praying for something that will never be and at times, it makes your heart so painfully sad that you recoil from life for a bit, lick your wounds, and slowly emerge with renewed hope. Press the reset button and do a good deed for someone else. Somehow, find gratitude and bless someone else. You may spend a lifetime battling an addiction – rising and falling, rising and falling, time after time hoping this time will be victory at last. Do not give up hope! Extend grace and mercy to yourself. Stand up, brush yourself off, and try again! You may be carrying a hidden grief so heavy and painful that at times you are drowning and suffocating. Do not let hope slide away. Look around for even a miniscule something to be thankful for and spread a little joy somewhere. Whatever your cross, keep hope alive, find gratitude in the waiting, and grasp that little mustard seed of faith. Miracles happen everyday!

I want to share a writing by someone anonymous to me:

THE MIRACLE OF CHRISTMAS

The whole Christmas story is full of miracles. 

I personally find them hard to comprehend. 

It makes no sense. 

How could the infinite eternal God become a baby? 

Not only how, but also why? 

Why would He choose to be born to peasant parents? 

Why would He empty Himself of every advantage of His divine nature? 

Why would He choose to become a servant and become obedient to death?

even death on a cross? 

Why to sinners like us did He do it?

It is because of his all-encompassing love.

I cannot explain it, but I believe it.

I thank God for sending His Son to an imperfect world. 

To a world that celebrates the spirit of consumerism

Where Christmas comes from shopping lists, catalogs, and the almighty credit card.

I pray God delivers us from empty cheer and season’s greetings born of obligation. 

I hope He delivers us from all the social events that supposedly honor Jesus. 

Surely, Christmas is supposed to be more than packages, paper, bows, silver bells, Frosty, Rudolph and all his reindeer friends.

You see the true spirit of Christmas cannot be found in a store window or in a Christmas carol.

Christmas is not giving bigger and better so we can get bigger and better.

You cannot count Christmas by the number of decorations you use.

We cannot even count Christmas by the number of manger scenes and stars we have on the tree. 

In fact, we cannot even count Christmas by the number of verses we memorize. 

I pray God would grant us the true spirit of Christmas:

Generosity of heart and the love, which caused Christ to wrap Himself in the garments of our humanity.

I pray God shows us the true meaning of Christmas and affirms our worth apart from what we have or what we do.

For reasons which only His Holy love can explain, God gave Christ to become one of us and to suffer the consequences of our sin.

This Holiday season as we’re in the middle of singing carols, baking cookies, decorating our homes and opening our gifts

remember to leave room for CHRIST.   

“For unto us was born this day in the city of David a savior, which is Christ the Lord.” 

“And His name shall be called Wonderful, Counselor, The Prince of Peace, The Mighty God, The Everlasting Father.”

As we celebrate Christ’s entrance into the world, let us try to make our world a little better.

Mend a quarrel

Call a friend

Seek out a forgotten friend

Do random acts of kindness

Give compliments, encouragement, and appreciation

Do not be critical of others

Dismiss suspicion and replace it with trust

Write a letter

Send cards of kindness

Share some treasure

Cook dinner together

Bake something and take it to a neighbor

Pay for someone else

Let others go first

Give a soft answer

Say ‘Thank You’

Encourage one another

Be loyal in word and deed

Keep a promise

Listen

Love unconditionally

Apologize if you are wrong

Try to understand and show acceptance

Disregard envy

Be joyful

Express your gratitude

Welcome a stranger

Invite a friend for hot chocolate

Gladden the heart of a child

If you’ve wronged someone, fix it

If you think you’ve wronged someone, fix it

Forgive

Go outdoors and take pleasure in the beauty and wonder of this earth

Make a difference

I am not talking about the other person

I am talking about you; you are the one that can make the difference.

It starts with you.                    

At Christmas, we tend to believe all things are possible.

“The wrong shall fail, the right prevail.”

Sin can be forgiven.

Broken relationships can be restored.

Hearts can be healed.

Try to make your little corner of the world a better place!

To those who believe:

EMMANUEL, GOD WITH US!

Anonymous

Glad tidings of joy!

Merry Christmas!

Love you, meant it!

Maybe Life is a Little Bit More

For some reason, I have lost my blogging mojo! I have not lost my enthusiasm about the blog; I love writing and I love my blog. It is as if I have lost my energy and concentration. It is at these junctures, I need to push myself into deeper water. In deeper water, I can either give up and drown or dig into that well of reserves and swim with more determination.  So, here I am swimming with determination, but in what direction? I am floundering with what to whittle out, though in reality the pickings are truly abundant. Hey, there’s a word — “abundant.” Seems like a great word for the Christmas season. Now, I am not talking about prosperity, I am talking about abundance. Prosperity, on the other hand, has more to do with material possessions and affluence. Scratch prosperity, that is not what I want to talk about, though I think the two get mingled together into one ideology never considering the distinctions.  

Prosperity theology (sometimes referred to as the Prosperity Gospel or New Thought) peddles a controversial religious thinking filled with accusations of hypocrisy. This notion promotes the will of God as always being financial blessings and the alleviation of sickness and poverty. Faith, prayer, positive speech, and donations to religious causes will increase one’s material wealth. If humans have faith in God, He will deliver security and prosperity; after all, it is God’s will for His people to be blessed. One prominent proponent of these teachings is Joel Osteen. Osteen owns a $10.5 million, 17,000 square foot mansion with 6 bedrooms and bathrooms, 5 open wood fire places, 3 elevators, a guest house, an outdoor pool, and pool house in River Oaks, Texas (a ‘burb’ of Houston, Texas, paying over $260,000 in property taxes yearly.) *Picture below

Joel Osteen’s Mansion

His lifestyle includes fancy cars (for sure a Ferrari), private jets, yachts, tailored suits, a wife refined by lavish jewels, attired in top quality garments, etc. His estimated net worth is $50-60 million. A satirical joke by the Babylon Bee circulated during Hurricane Harvey saying, “Joel Osteen Sails Luxury Yacht Through Flooded Houston To Pass Out Copies Of ‘Your Best Life Now.’ ” (it is worth a little chuckle!) Now, I am going to just leave this right here because I am not a proponent of this doctrine. However, I will toss out a couple questions to ponder:

  1. Who is the primary beneficiary of the prosperity gospel? The leader?
  2. Wouldn’t Jesus have been the wealthiest man on earth?
  3. How do you explain the persistence of suffering, sickness, and disaster among Christians?
  4. Where are treasures laid up under this religiosity? – “Do not lay up for yourselves treasures on earth…”

I really want to try to keep this simple. Abundant living is not material blessings as I interpret scripture. I believe abundant living is quite the opposite. Abundant living is:

  • Faith and hope in Jesus; eternal life –
  • A true personal relationship with Jesus – “…the LORD your God is God; He is the faithful God…”
  • Pray, Pray, Pray about everything – “Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us.”
  • Reading the Bible – learning and maturing in wisdom and knowledge of truth – ““Oh, the depth of the riches both of the wisdom and knowledge of God! How unsearchable are His judgments and unfathomable His ways!”
  • Trusting in God’s power and presence in your life – “”I am the LORD, the God of all mankind. Is anything too hard for me?”
  • Trusting that God is all knowing – ““I am God, and there is no other; I am God, and there is none like me. I make known the end from the beginning…”
  • Desiring God more than what the world offers like material possessions, status, achievement, recognition, popularity, approval, acceptance, attention, idolatry, fulfillment of the flesh
  • Practicing the fruits of the Spirit – love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control
  • Confessing our sins regularly; asking forgiveness from God and others; apologizing; swallowing pride and humbling oneself to specifically say “I’m sorry for…”  – “The LORD is gracious and merciful; slow to anger and great in loving kindness.” The LORD, the LORD God, compassionate and gracious, slow to anger, and abounding in loving kindness and truth…”
  • Asking God for help and helping others – “I will have mercy on whom I have mercy, and I will have compassion on whom I have compassion.” So then it does not depend on the man who wills or the man who runs, but on God who has mercy.” “And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work.”
  • Choosing gratitude, being thankful for EVERYTHING – “Rejoice always, pray continually, give thanks in ALL circumstances” (not some), “Oh, how abundant is your goodness, which you have stored up for those who fear you and worked for those who take refuge in you…”
  • Contentment in ALL circumstances – “And my God will supply every need of yours according to his riches in glory in Christ Jesus.” “O, taste and see that the Lord is good…”
  • Choosing joy and peace amidst grief, difficult circumstances, and painful struggles (the list is not comprehensive, but here are many to contemplate choosing joy and peace amidst the pain) –

Death of a spouse
Divorce or Marital separation
Imprisonment
Death of a close family member
Personal injury or illness, major surgeries
Mental Illness
Abuse
Job termination or resignation
Retirement
Change in health of family member
Loss of Pregnancy or child
Sexual difficulties
Change in financial state
Death of a close friend
Change to different line of work
Foreclosure of mortgage or loan
Bankruptcy
Disability
Change in responsibilities at work
Child leaving home
Trouble with in-laws or family members
Spouse starts or stops employment
Change in living conditions
Revision of personal habits
Change in residence, moving
Change in church
Change in sleeping habits
Change in eating habits
Christmas & Holidays & Anniversaries
Home invasion, theft of property or threat of
Loss of Trust, Betrayal, Loss of Approval, Loss of Safety  

  • Deep, abiding peace that passes all understanding that does not come from deep breathing and counting to ten
  • Choosing to live a changed new life as a new creation through the power of Christ
  • Surrendering our will and desires over to God – one example is addictions, which includes failing, recovering, adjusting, enduring, overcoming, over and over until we have victory
  • Resting in God’s sovereignty and timing – “He is before all things, and in Him all things hold together.” “I the Lord do not change.”
  • Loving and giving to others – “Above all, love each other deeply, because love covers over a multitude of sins.”  “…give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.”

You see, the abundant life is NOT an abundance of tangible “stuff” purchased at stores or online amassed in our homes or owning finer things keeping up appearances or keeping up with the Joneses, accumulating treasures here on earth. The abundant life is about the abundance of Jesus. I have often looked around our home and wondered what if I literally sold it all? A young man approached Jesus asking what good thing must he do to receive eternal life. Jesus replied, “If you would be perfect, go, sell what you possess and give to the poor, and you will have treasure in heaven; and come, follow me.” Just think about that for a minute. What if we sold all our material prosperity and gave the money to the poor? What if?

Charlie Brown struggled with the meaning of Christmas and the trappings of consumerism until Linus tells him the true meaning of Christmas.

And, even the Grinch in all his grinchiness finally grasps:

“He hadn’t stopped Christmas from coming! It came!
Somehow or other, it came just the same!

And the Grinch, with his grinch feet ice-cold in the snow,
Stood puzzling and puzzling. “How could it be so?

It came without ribbons! It came without tags!
It came without packages, boxes, or bags!”

He puzzled and puzzled til his puzzler was sore.
Then the Grinch thought of something he hadn’t before.

Maybe Christmas, he thought, doesn’t come from a store.
Maybe Christmas, perhaps, means a little bit more!”

The abundant life is about eternity with Jesus – “setting our minds on things above” and “storing up treasures in heaven.”  The abundant life is a state of being from within and living it outwardly toward others. The abundant life is a continual, un-ending season of giving; it is living out our faith through good deeds and blessing others. The abundant life is following Jesus.

Love you, mean it!

Under The Rug

I do not know about you, but I have a lot of “stuff” swept under my rug, not literally, but figuratively. Things I want to ignore, avoid, deny, and conceal. It is peculiar how we think things magically disappear forever if we sweep them under that rug. The irony is this, those hidden “things” might be out of sight, your conscious awareness, but I am here to tell you they are not vanished and gone! I’m talking anger, resentment, conflicts, injustices, grudges, problems, unforgiveness, pain, hurt, secrets we hold as weapons against others, secrets about our pasts, responsibilities, other people’s feelings and problems that we have taken responsibility for, mistakes, fears, sadness, loneliness, guilt, things we don’t want to do, inappropriate or embarrassing behaviors, addictions, and unconfessed secret sins – anything that we want to keep in the darkness; anything we do not want exposed to the light, anything we have not dealt with appropriately, anything we do not want to own or deal with, and anything that holds us in captivity. The things we have under our rugs hold us prisoner, bound by shackles and chains to our current existence! Those things are not dead or departed, they are very much alive and present! In fact, they compound, intensify, and worsen the longer they remain under the rug. Those high, wide, and deep piles under my rugs created grave damage, horrific pain, and frightening levels of exhaustion the longer I remained in ignorance, the more I kept tripping over them, and the harder I fell.

Now, I believe we consciously choose to ignore things and brush them right under that rug, but once the situation is under the rug and it is a continuous ‘state of affairs’, I believe we begin a pattern of unconsciously and reflexively tossing any related circumstance on that interrelated pile under that rug, creating a mountain and quite a mess. It becomes an undertow. Those unseen currents below the surface of our rugs are moving in a different direction. They are dragging us backwards all the while we are fighting a losing battling to move forwards. They become weighted burdens that create a constant force of resistance and restrict us. They hold us back; they break us down; they create anxiety, depression, hopelessness, addictions, whatever unhealthy means you choose to cope; they destroy life! Here is the hard truth, it is HARD WORK and takes a lot of energy to clean up!!! It’s about being willing to put yourself under the microscope; it’s about dissecting every part of who you are; it’s about methodically looking at every single piece and part; it’s about being authentic and down in that pile of dirt under the rug all the way to the core open and honest. HARD WORK!

As a living example of what I mean, let me share a little trail of breadcrumbs from my life. Growing up, as a family we did not deal with emotions or feelings; we did not talk about, acknowledge, or give credence to their existence. I became a blank slate. I repressed my emotions and feelings continually. It was nothing intentional; I knew no different; it was my normal. It is not that my feelings and emotions did not exist; in ignorance and led by example, I concealed them under my rug. Repressing them became reflexive; I did not even know I was doing it. Who knew what a repressed feeling or emotion was as a little child. I normalized the environment. I did not know it was abnormal not to cry, not to show anger, not to talk about how I felt, and not to share painful heartaches. I interpreted normal as no outward reaction to anything. However, I became quite adept at monitoring and reading the atmosphere, the actions, and the faces of my family; I became a vigilante, unconsciously annexing my own and everyone else’s feelings and emotions, like extra-sensory perception. I harnessed and retained them all unbeknownst to me. They became a monstrous pile under my rug, which in turn created a riptide undercurrent effect in my life – generating an addiction, crafting destructive behavior patterns, producing mental and physical health issues, and a whole host of other crusades. I must say this, my blank slate of feelings and emotions piled up under my rug are not the total cause and reasons for my issues, but they are a huge piece of the pie. And now, my feelings and emotions can bleed out inappropriately. Though in many respects I still have that reflex to hide my feelings and emotions, I am super tender-hearted as when unhealed skin weeps; I can be reactive; I can be like a triggered pressure cooker to something totally unrelated; I can be a workaholic racing through life at warp speed trying to outrun my amassed pile of feelings and emotions; and at times I devour isolation and quietness to still the screeching chaos inside. Hopefully, you can get a glimpse of this trail of breadcrumbs that leads to the piles under my rug.

So, here’s the question – what’s under your rug? What are you ignoring, avoiding, denying, and concealing? Only you can answer that question. Only you know your story. I suspect, if you are willing to look closer, you can follow your own trail of breadcrumbs to your own piles under your own rugs. About a year ago, I got the absolute best broom in the world to help me clean this all up. It took many, many years and a whole lot of heartache, fear, and frustration, but God in His mercy laid His trail of breadcrumbs to guide me. Now I do not know why He waited so long and I do not know why I had to endure what seems to me wasted years, but I have learned to trust His sovereignty and timing. If that still small voice within is speaking to you, listen and pray. If that still small voice is nudging you and whispering that something is not right, listen and pray. If that still small voice is telling you it is time to move on or to do something different, listen and pray. I am telling you listen and pray. Give yourself permission to say, “No, it doesn’t have to be this way!” You do not have to remain stuck. You do not have to be miserable. You do not have to stay in unhealthy relationships or patterns of coping. You have permission to live and breathe. The breadcrumbs will lead you; give yourself permission to follow them even if it is just baby steps to the piles under your rugs. Even in writing this, it is like continuing to give myself permission.  

Love you, mean it!

Book: The Devil in Pew Number Seven by Rebecca Nichols Alonzo

Summary of the book from Goodreads:

Rebecca never felt safe as a child. In 1969, her father, Robert Nichols, moved to Sellerstown, North Carolina, to serve as a pastor. There he found a small community eager to welcome him–with one exception. Glaring at him from pew number seven was a man obsessed with controlling the church. Determined to get rid of anyone who stood in his way, he unleashed a plan of terror that was more devastating and violent than the Nichols family could have ever imagined. Refusing to be driven away by acts of intimidation, Rebecca’s father stood his ground until one night when an armed man walked into the family’s kitchen . . . and Rebecca’s life was shattered. If anyone had a reason to harbor hatred and seek personal revenge, it would be Rebecca. Yet The Devil in Pew Number Seven tells a different story. It is the amazing true saga of relentless persecution, one family’s faith and courage in the face of it, and a daughter whose parents taught her the power of forgiveness.

++++++++++++++++++++++++++

I finished this book a few days ago. My first thought upon completion – WoW!! Somewhere along the way, I missed it, but this story has been featured on Dr. Phil, The 700 Club, Lifestyle Magazine, and CNN.com – probably because I do not watch or read any of these media. For literally years, the Nichols family had been the target of threats – menacing phone calls at all hours of the night and day, threatening letters mailed to their home, drive-by shootings, and multiple dynamite bombings close to their home and the church. The local police and detectives were involved, and eventually the FBI, but all evidence was circumstantial and they needed concrete proof. My husband and I certainly feel more aggressive measures needed to be enacted by the police, the FBI, and the church members, but how deep did the corruption travel? Today I wonder if Child Protective Services would have removed the children from the home due to endangerment and an unsafe living environment.  

My husband and I had many discussions throughout my reading of this book. Some questions we discussed were:

  • What would we have done?
  • Would we have left before the violence escalated to such a disturbing intensity?
  • Would we choose to leave rather than put our children in jeopardy?
  • Why would you remain and traumatize yourself, your wife, your daughter, your son, your congregation, the city, etc?
  • Does God call us to remain in a place of service where clearly lives are at stake?
  • Should we sacrifice mental health, the well-being of our children, the congregation, and the town?
  • Would we choose to take a stand against an unethical wealthy ex-politician paying off officials and henchmen to work his evil schemes and cover up his demonic, depraved acts of hostility?
  • What was there to gain by staying? What was there to gain by leaving?
  • Were there other counter measures and tactics that could have been implemented hard core?
  • Was this down deep a power struggle and battle wills?
  • What would have been most glorifying to God?

The Bible says to live at peace with all people. I believe that whole-heartedly, but I also believe at times peace means not remaining in a volatile situation. Ultimately, our answer is “NO” we would have left to serve elsewhere, but these questions are relative to what a person determines to be God’s leading and what they are willing to pay as the ultimate price. Now, with this all said, I would like to point out that God has used all things together for good. Rebecca, the author and daughter, is a speaker on betrayal and the power of forgiveness and is involved in various other ministries. What a high price tag!

Some quotes from the book:

“And now Danny, the newborn, had signs of a nervous disorder.”

“I knew a thing or two about the impact of losing sleep. When awake, I lived with the constant fear that we were never truly safe. I’d jump at the sound of a car door slamming or at the screech of tires squealing, even if the noise came from someone arriving home for dinner…And when I was asleep, the nightmare we were living followed me into my dreams…”

“Like a puzzle with a thousand pieces, I struggled to fit together into any meaningful order the troubling thoughts swirling in my mind…Night after night, we prayed that this man would have a change of heart. We begged God to take away his anger, to transform his mind by the power of the gospel message that Daddy preached Sunday after Sunday.”

“Lying in bed at night was especially difficult for me. The memories of us living in Sellerstown and the fear that prevented me from falling asleep back then would flood my mind. When the nightmarish thoughts became too much to bear, too loud to silence, I’d get out of bed…”

“Daddy’s fragile condition was severe enough to require heavy medication – even an extended hospitalization of six months…I’m sure his condition was complicated by second-guessing. He had to have wondered about the wisdom of staying in Sellerstown when friends and family had pleaded, begged, and prayed we’d leave before harm was done. Should he have listened? Had he been stubborn? Had this been some sort of contest of wills: Daddy vs. Mr. Watts? Or had the voice of God really confirmed in his spirit that he should not abandon this congregation?”

“But would leaving to save our own skins have been what the Lord wanted? Didn’t Jesus say to take up our cross and follow Him? Did we get a say in where Jesus took us? By definition, a cross, as Daddy knew, was suffering even unto death. The Scriptures don’t paint a rosy picture for those who follow the Lord. Daddy knew full well that Jesus promised, “In the world ye shall have tribulation.” That’s part of the deal, part of what happens when living in a fallen world. And yet Daddy also knew full well that Jesus promised His followers hope saying, “Be of good cheer; I have overcome the world…In spite of what Daddy knew to be true in the Bible, his constant questioning about his decision to stay acted like a stage-four cancer. The speculations devoured his inner being, reducing him to a shell of his former self.”

“Here’s the best way I can describe those years. Imagine taking seven different one thousand-piece puzzles. Then, imagine doing the unthinkable – mixing them all together in one giant pile. Then, after you’ve created the mess, you look at the pictures on the various boxes and realize there are tons of pieces of non-descript sky and fields of grass. Your job is to re-create the seven puzzles. That’s when it dawns on you it might take a lifetime to figure out which pieces fit into which puzzles.”

“It’s always been a mystery to me how God can handle seeing all the pain my family has suffered, as well as all the suffering that goes on every second of the day and night throughout the world. Human understanding is limited. Only the God of the universe could have the capacity and belief to prevent Him from simply closing up shop and saying, “That’s it. I’m done.” Thankfully, no one is broken beyond God’s repair. Our Creator knows exactly how to heal and fix His created.”

Ignorance is NOT Bliss!

In a prior blog, I shared that I devote the mass majority of my life living like an F5 tornado day in and day out. My detection of the slow fade begins like a slow, minuscule, trickling leak. At impromptu intervals, I hit a disguised brick wall. My knees buckle; I stumble; and I fall to the ground. Shaking my head, I wonder what is happening. For me, it is similar to a boxing match — punched, falls down, get back up, over and over and over and over and over and over and on it goes. It will take me literally years, and I do mean years, to identify this inescapable pattern. I pass it off, return to my ‘normal’ self, and race forward. Eventually, colliding with that wall begins happening in rapid progressive intervals, with time in between decreasing and longevity of down time increasing. The battle is fierce and I am a tough competitor! In the down times, I am in unchartered territory. I do not know this slow life, nor do I like it whatsoever. The first significant wall collision occurs when one morning, I wake up and a steamroller has leveled me and backed up over me again. I cannot start my engine; the fuel tank is empty! I think I must have a bug of some sort. I call in sick, stumble my sorry self back to bed, and am certain I will be back in sync tomorrow. One day turns into an entire week. On day three, I call my doctor, get an appointment that day, and my mind continues to concoct that I have contracted one serious bug. The doctor asks me a series of questions and then proceeds to prescribe me an anti-depressant. An anti-depressant? Wait! What! I have never heard of such a med! I do not need an anti-depressant. How silly! I am not depressed! I am fine; it is just a bug, right? He suggests I take the medication for six months and writes me off work for the remainder of the week. I leave his office rather perplexed. I am fine; I just need to get back to work. It feels like punishment!

Because I am a rule follower, I begin taking the script as prescribed that day. At first, I feel pretty funky – queasy, headachy, shuffley, listless, just off. I think, “Wow! This bug has taken a turn for the worse.” I call the doctor’s office again to inquire if I should really be taking this medication because this bug I have has worsened and after all, I am not depressed, I am just a tenderhearted, melancholy person! The nurse assures me that my symptoms are normal. She tells me to continue taking the script as prescribed; she says in about three to four weeks that I should notice a difference. Well, OK, but truly I felt a little better before taking this foreign medication; it is just a little bug! I continue the prescribed course.

It is a peculiar experience. I am standing at a co-worker’s desk one afternoon enjoying friendly chatter when a subtle thought occurs to me – I feel like I have a layer of cellophane between me and the world; I feel like things are bouncing right off me with no internalization; I feel like I am unaffected by things that would normally unsettle me. Well, how awesome is this! I am feeling pretty good! Now my little magic pill is a bottled up corked secret like my entire life. I tell no one, except my husband, that I am taking this pill. In pure ignorance, this valuable miracle medical discovery has just given me permission to increase my speed to flash lightning. Hallelujah!! God is good!! The birds are singing! I am bursting with positive endorphins! After about four months, I am convinced I need no further medication intervention. I am back in flash lightning sync, managing a balanced life, and believe all is well. So, cold-turkey, I stop taking the Paxil, after all I am not depressed; we all have our sad, melancholy, sentimental days, right?

I am going to stop here, but do not be fooled! My warning signs of a great tsunami are countless; my warning flags are everywhere blatantly flapping in the breeze, even beyond hitting the wall, but I am clueless! Believe me, ignorance and denial are an elusive, crafty, liar my friend! Is it time to take inventory of your life, your behavior patterns, and your motives? Now my framework and yours will not look alike, but these concepts are universal. What I have shared thus far is a very tiny blip on my radar. I could not begin to detect the depth of the mud from the surface, but I sure wish I would have known to seek help sooner! Think about it!

Love you, mean it!